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I didn't actually weigh myself yesterday, just wanted to post the journal entry. I hope this is accurate lol. As of last Tuesday I weighed 158 in the Doctor's office fully-clothed.
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152.6 lb
Lost so far: 3.2 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2017:
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1769 kcal
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Fat: 75.52g | Prot: 99.09g | Carb: 179.29g.
Breakfast: Starbucks Mocha Coconut Frappuccino (Bottle), Publix Premium Strawberry Banana Authentic Greek Yogurt, Polly-O Part Skim Mozzarella String Cheese Sticks, Multivitamin/Multimineral Supplement, Potassium Gluconate, Super B-Complex, Omega 3 Fish Oil (1000 mg). Lunch: Avocados, The Snack Factory Pretzel Crisps - Everything, Gatorade Thirst Quencher Lemon-Lime Beverage, Millville Greek Yogurt Protein Chewy Bars, Mustard, Hellmann's Real Mayonnaise, Publix Small Sweet Green Peas, Bumble Bee Solid White Albacore in Water. Dinner: Avocados, Black Beans (Canned), White Rice, Onions, Ground Beef (80% Lean / 20% Fat), Bell Peppers. Snacks/Other: Dunkin' Donuts Caramel Swirl Iced Coffee with Cream. more...
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1977 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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