Weigh In record (no journal entry) for 06 May 2017
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213.0 lb
Lost so far: 4.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2017:
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1545 kcal
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Fat: 119.60g | Prot: 100.84g | Carb: 15.89g.
Breakfast: Crystal Farms Mozzarella String Cheese Sticks, Land O'Lakes Mild Cheddar Cheese, Jack Link's Original Turkey Stick, Coffee with Cream. Lunch: Avocados, Red Tomatoes, Tanimura & Antle Romaine Lettuce, Land O'Lakes Snack'n Cheese to Go! Mild Cheddar Natural Cheese, Turkey Bacon, Oscar Mayer Turkey Bacon (15g). Dinner: Great Value Shredded Mild Cheddar Cheese, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Snacks/Other: Hard-Boiled Egg. more...
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2658 kcal
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Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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xappie's weight history
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