Weigh In record (no journal entry) for 06 May 2017
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154.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 May 2017:
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2334 kcal
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Fat: 144.43g | Prot: 118.85g | Carb: 151.88g.
Breakfast: America's Choice Bacon Thick Sliced, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Kirkland Signature Cage Free Egg Whites, Ketchup, Borden Shredded Cheddar Cheese, chopped green pepper, Trader Joe's Diced Onions, Mushrooms, Egg Omelet or Scrambled Egg. Lunch: Dominican Style Cornmeal Bread (Arepa Dominicana), Porto's Meat Pie. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Corn On The Cob with Butter, Lamb Loin Chop (Lean and Fat Eaten), Texas Roadhouse House Salad. Snacks/Other: Kroger Salted Peanuts, Lemon Meringue Pie (Individual Size or Tart). more...
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losing 3.5 lb a week
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