Weigh In record (no journal entry) for 06 May 2017
|
131.0 lb
Lost so far: 10.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2017:
|
2024 kcal
|
Fat: 60.51g | Prot: 120.64g | Carb: 257.09g.
Breakfast: True Nutrition Maltodextrin, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Cheribundi Tart Cherry Juice, True Nutrition Beef Protein Isolate. Lunch: Cal Eggs Extra Large Grade AA Eggs, Crofter's Organic Strawberry Spread, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Organic Valley Cultured Butter Unsalted. Dinner: Arby's Southwest Eggrolls (Small), Chocolate Mousse, Asparagus, Couscous (Cooked), Casserole or Mashed Sweetpotato, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken Breast. Snacks/Other: True Nutrition Beef Protein Isolate, Justin's Nut Butter Organic Milk Chocolate Peanut Butter Cups, Bananas, Larabar Blueberry Muffin, FitAID Fitaid. more...
|
|
3330 kcal
|
Activities & Exercise:
Fitbit - 3 hours and 15 minutes, Shopping - 45 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Driving - 1 hour and 30 minutes, Standing - 2 hours, Crossfit - 30 minutes, Cooking - 1 hour. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bdy127's weight history
|