Weigh In record (no journal entry) for 06 May 2017
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166.0 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2017:
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2017 kcal
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Fat: 99.30g | Prot: 186.95g | Carb: 101.10g.
Breakfast: Çilek, Haşlanmış Yumurta. Lunch: Kırmızı Domates, Kırmızı Domates, Tavuk Göğüs Eti, Simbat Özel Karışım, Piyaz. Dinner: Çerezya Ceviz İçi, Elma, Makarna, Tavuk Göğüs Eti, Dana Kıyması (Donmuş Köfte, Izgara). Snacks/Other: Zeytin, Tavuk Çorbası. more...
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2249 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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