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I'm a little shocked at my weight loss...not that I had a bad week diet wise, but I didn't think it was that great...but I'll take the results...maybe my body is just reacting to the exercise & stuff??
I don't know...hopefully I can keep the momentum going...and continue with about 3lbs per week...
Later.
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230.2 lb
Lost so far: 36.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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2070 kcal
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Fat: 86.01g | Prot: 88.07g | Carb: 242.94g.
Breakfast: 2% Milk, Coffee (Brewed From Grounds), Toasted Multigrain Bread, No Calorie Sweetener (Splenda), Imperial Margarine, 97% Fat Free Sliced Honey Ham, Fried Egg. Lunch: Silhouette 0% Yogurt, Crispy Minis Crunchy Dill, Healthy Request Fiesta Vegetable & Black Bean Soup, Oranges. Dinner: Light Sour Cream, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: LifeStyle Selections (Peek Freans), Chocolate Peanut Butter High Protein Bar, Blueberry Fritter. more...
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3768 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 6 hours, Sitting - 17 hours. more...
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losing 5.6 lb a week
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 Comments
Good job Madjak. I am starting to freak out here. I have only lost 2lbs in the last month. Hmmm.... Anyway, good onya, your doing great!
26 Feb 12 by member: posterchild66
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It's so nice to see results, isn't it? Keep up the great work - you'll meet your goals!
26 Feb 12 by member: lostwaistline
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Whatever you're doing, keep it up. LOL!
27 Feb 12 by member: Johanne
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madjak30's weight history
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