xappie's Journal, 05 May 2017

Weigh In record (no journal entry) for 05 May 2017
213.0 lb Lost so far: 4.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2017:
1719 kcal Fat: 123.02g | Prot: 109.55g | Carb: 55.83g.   Breakfast: Coffee with Cream. Lunch: Oscar Mayer Beef Hot Dogs Franks, Celery, Blue Diamond Bold Habanero BBQ Almonds. Dinner: California Avocados, Hellmann's Real Mayonnaise, Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Garden Cuts Green Leaf Lettuce, Tomatoes, Oscar Mayer Turkey Bacon (15g). Snacks/Other: Jif Peanut Powder, Dannon Oikos Triple Zero - Vanilla, Jack Link's Original Turkey Stick, Jack Link's Original Turkey Stick, Crystal Farms Mozzarella String Cheese Sticks. more...
losing 7.0 lb a week

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