Nfmoll's Journal, 25 February 2012

198.5 lb Lost so far: 7.0 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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487 kcal

Fat: 1.57g | Prot: 7.39g | Carb: 119.22g.   Breakfast: Corn Flakes, Orange Juice (Chilled, Includes From Concentrate) , Raisins. Snacks/Other: Bananas . more...

2571 kcal

Activities & Exercise: Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...