technut's Journal, 25 February 2012

Weigh In record (no journal entry) for 25 February 2012
200.2 lb Lost so far: 76.2 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2012:
2503 kcal Fat: 88.38g | Prot: 175.49g | Carb: 163.62g.   Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Deli Select Club Sandwich - Oven Roasted Turkey Breast, Pico de Gallo, Classic Yellow Mustard, Sliced Sharp Cheddar Cheese, Baby Carrots, Flatbread Light Herb Italian. Dinner: Low Fat Chicken Quesadilla, Corona Light, Buffalo Chicken Wings - Classic, Bourbon. more...
steady weight

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