Weigh In record (no journal entry) for 04 May 2017
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238.0 lb
Lost so far: 23.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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1838 kcal
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Fat: 90.88g | Prot: 145.19g | Carb: 111.31g.
Breakfast: Tomatoes, Kirkland Signature Turkey Breast Oven Browned, Egg White, Market Basket Pepper Bacon, Egg, San Luis Sourdough Sourdough Sliced Bread, Melt Buttery Spread. Lunch: Brown Rice, Safeway Frozen Mixed Vegetables, Chicken Thigh, Twix Twix. Dinner: Jennie-O Ground Turkey 85/15. Snacks/Other: Kirkland Signature Frozen Organic Strawberries, Sprouts Farmers Market Unsweetened Vanilla Almond Milk, Jif Extra Crunchy Peanut Butter, Bananas, Market Pantry Whey Protein Powder - Chocolate (36g). more...
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gaining 0.1 lb a week
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