Weigh In record (no journal entry) for 04 May 2017
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147.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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2099 kcal
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Fat: 153.55g | Prot: 86.19g | Carb: 106.49g.
Breakfast: Bean Sprouts, Coffee, Garden of Life Organic Plant Protein Smooth Chocolate, Benefiber Fiber Supplement, Spectrum Chia Seeds, Meijer Walnut Halves, Frigo Cheese Heads 100% Natural String Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Athenos Natural Crumbled Feta Cheese, Green Cabbage, Backyard Farms Tomatoes on The Vine, Avocados. Dinner: Silk Pure Almond Milk - Unsweetened Original, Avocados, Chobani 4% Plain Greek Yogurt. Snacks/Other: Tillamook Tilla-Moos Medium Cheddar Cheese, La Croix Sparkling Water, Nature's Bounty Fish Oil, TCHO 99% Dark Chocolate Critters. more...
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gaining 2.3 lb a week
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