Weigh In record (no journal entry) for 04 May 2017
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235.1 lb
Lost so far: 27.3 lb.
Still to go: 120.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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1683 kcal
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Fat: 137.43g | Prot: 73.98g | Carb: 18.75g.
Breakfast: Trader Joe's Coconut oil packet, Great Lakes Gelatin Collagen Hydrolysate, Organic Valley Organic Half & Half, Coffee (Brewed From Grounds), McDonald's Bacon, McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Small). Lunch: Beef, Veal and Pork Meatballs. Dinner: Wal-Mart Ribeye Steak Thin, Kerrygold Pure Irish Butter. Snacks/Other: Great Value Half & Half, Coffee (Brewed From Grounds), Reese's Sugar Free Peanut Butter Cups. more...
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losing 4.2 lb a week
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