tuchler814's Journal, 25 February 2012

118.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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630 kcal

Fat: 34.01g | Prot: 39.33g | Carb: 42.03g.   Breakfast: No Calorie Sweetener Packets, Coffee, 2% Fat Milk, Low Fat Cottage Cheese, Apples. Lunch: Butter, Egg, Bacon, 100% Whole Wheat Bread. Snacks/Other: Pork Spareribs. more...

1686 kcal

Activities & Exercise: PT and stairs - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...