emeraldrose83's Journal, 25 February 2012

190.5 lb Lost so far: 26.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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829 kcal

Fat: 24.74g | Prot: 54.19g | Carb: 106.86g.   Breakfast: Slim Fast Chocolate Royale Shake. Lunch: 1% Milk, quaker oats weight control oatmeal. Dinner: 1% Milk, Devil's Spit, Lean Ground Beef 93/7. Snacks/Other: great value peanut butter, Weight Watchers Fudge Bars. more...

2687 kcal

Activities & Exercise: Circuit Training - 37 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...