Weigh In record (no journal entry) for 04 May 2017
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169.3 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2017:
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829 kcal
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Fat: 17.30g | Prot: 122.70g | Carb: 48.30g.
Breakfast: Sadia File De Peito De Frango BRL, TACO Batata baroa, cozida, Sadia File De Peito De Frango BRL, Camil Feijao Camil Cozido, Nestle Leite Em Pó Desnatado Molico, Quaquer Aveia. Dinner: Catupiry Catupiry Light, São Roque Queijo Canastra, Generica Clara de ovo, Perfa Ovo Grande. more...
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2301 kcal
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Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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