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This week I checked off the exersize for the day on every day. It's interesting how much of a math game this really is. Aside from making sure you're getting a proper balance of Fat/Protien/Carbs... Stay away from man made sugar, and artificial sweeteners, and don't forget avoid processed foods. It's nothing more than run a caloric deficit. What's more is if you cut the sugar, and processed foods you won't crave like your hungry when you shouldn't be.
Signed,
Happily dropping pounds and inches :)
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260.6 lb
Lost so far: 23.4 lb.
Still to go: 57.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 February 2012:
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2772 kcal
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Fat: 111.98g | Prot: 144.76g | Carb: 308.79g.
Breakfast: Multigrain Bread, Egg White, Butter, Egg, 2% Fat Milk, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. Lunch: 2% Fat Milk, pizza 5 dollar. Dinner: celery, cottage cheese, 2% Fat Milk, Multigrain Bread, Fresh Ground Peanut Butter. Snacks/Other: 2% Fat Milk, Spinach, Cos or Romaine Lettuce, Carrots, Celery, Tomatoes, pineapple, ranch, ham, grapes. more...
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2879 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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