Weigh In record (no journal entry) for 04 May 2017
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133.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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1764 kcal
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Fat: 36.85g | Prot: 186.69g | Carb: 163.88g.
Breakfast: Cod Liver Fish Oil, Great Value Fat Free Small Curd Cottage Cheese. Lunch: Brown Rice (Long-Grain, Cooked), Kirkland Signature Chicken Breast. Dinner: Quaker Quick Oats, Kirkland Signature Boneless Skinless Chicken Breasts, Cod Liver Fish Oil, Quick Oats, Impact Whey Protein - Unflavored, Cocoa Powder (Unsweetened). Snacks/Other: Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Chicken Breast. more...
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losing 1.4 lb a week
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