Weigh In record (no journal entry) for 04 May 2017
|
162.8 lb
Lost so far: 17.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2017:
|
1976 kcal
|
Fat: 97.63g | Prot: 95.79g | Carb: 184.66g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: M&M's Peanut M&M's, Ranch Salad Dressing, Great Value Shredded Mild Cheddar Cheese, Turkey Bacon, Lettuce, Chicken Breast. Dinner: Dim Sum BBQ Pork Buns, O'Charley's Southern Fried Chicken Tacos. Snacks/Other: Cheetos Simply Cheetos Puffs, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Noosa Blueberry Yoghurt (4 oz), Trader Joe's Old Fashioned Blister Peanuts. more...
|
|
1809 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
br_e_co's weight history
|