Weigh In record (no journal entry) for 25 February 2012
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168.4 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2012:
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2589 kcal
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Fat: 80.18g | Prot: 193.44g | Carb: 354.47g.
Breakfast: strawberries, spinach, meijer broccoli, Omega 3 Fish Oil, EB Egg, tomato, banana, dean's lowfat cottage cheese. Lunch: quest bar, meijer chunky beef soup, plum, eb egg, blue diamond vanilla almond milk, optimum casein, blueberries, pure protein whey, 2% milk. Dinner: Large Curd Cottage Cheese, fiber one 80, kashi golean crunch, blue diamond vanilla almond milk, 2% milk, meijer broccoli. Snacks/Other: quest bar, Dark Chocolate Dreams Peanut Butter, Chewy Bars - Oats & Chocolate, Butter Toffee Peanut Butter, quest bar, dannon light & fit toasted, sugar free jello, extra gum, apple, cocoa roast almonds, tomato, monster lo-carb. more...
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losing 1.4 lb a week
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