ajjt's Journal, 04 May 2017

295.4 lb Lost so far: 8.4 lb.    Still to go: 95.4 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 54.73g | Prot: 101.02g | Carb: 110.17g.   Breakfast: Dolce Gusto Cafe Au Lait, Tesco Blueberries, Fat Free Greek Yoghurt, Tesco Raspberries, Tesco Strawberries, Tesco Scottish Porridge Oats. Lunch: Tap Water, Co-Op Sweet & Baby Leaf Salad, Cherry Tomatoes, Mushrooms, Sainsbury's Cheddar Cheese, Egg (Whole), Tesco Skimmed Milk. Dinner: Baby Spinach, Co-Op British Unsmoked Rindless Back Bacon, Red Onions, Frylight Extra Virgin Olive Oil Spray, Tesco Value Chopped Tomatoes, Fried Egg, Chicken Breast Meat, Tesco Baby Button Mushrooms. Snacks/Other: Dolce Gusto Chococino, Sugar Biscuits (Includes Vanilla). more...

3996 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Singing - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...