ApacheTiger37's Journal, 03 May 2017

Weigh In record (no journal entry) for 03 May 2017
186.4 lb Lost so far: 21.5 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2017:
1624 kcal Fat: 122.10g | Prot: 109.50g | Carb: 10.14g.   Breakfast: Coffee (Brewed From Grounds), Eggland's Best Cage Free Brown Eggs, Water, Oscar Mayer Traditional Bacon. Lunch: Simply Nature 100% Grass Fed Ground Beef, Water, Fried Egg, Kroger Romaine Hearts, Organic Valley Organic Muenster Cheese Sliced, Hormel Natural Choice Uncured Bacon, Boar's Head Delicatessen Style Mustard. Dinner: Kroger Boneless Pork Loin Center Cut Chops, Great Value Buttermilk Ranch Dressing, Great Value Romaine Lettuce, Bob's Red Mill Almond Meal Flour, Sour Cream. Snacks/Other: Horizon Organic Heavy Whipping Cream, Coffee (Brewed From Grounds), Trader Joe's Organic Virgin Coconut Oil, Water, Coffee (Brewed From Grounds), Horizon Organic Heavy Whipping Cream, Horizon Organic Heavy Whipping Cream, Coffee (Brewed From Grounds), Trader Joe's Organic Virgin Coconut Oil, Water, Water. more...
2748 kcal Activities & Exercise: Motorbike Riding - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
on diet A Plant Based, Whole Foods Diet   gaining 2.8 lb a week



     
 

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