Weigh In record (no journal entry) for 03 May 2017
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198.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2017:
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2417 kcal
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Fat: 71.93g | Prot: 254.01g | Carb: 190.69g.
Breakfast: Sanissimo Salmas Tostaditas de Maíz Hornedas, Mixed Salad Greens, Apples, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned). Lunch: Avocados, Chicken Breast, Quinoa (Cooked), Potatoes (Flesh, Without Salt, Boiled), Chunky Chicken Rice Soup (Canned). Dinner: Cooked Pumpkin (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Roselle, Latte Coffee. more...
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2801 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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