Weigh In record (no journal entry) for 03 May 2017
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169.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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1402 kcal
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Fat: 24.87g | Prot: 133.29g | Carb: 161.53g.
Breakfast: Camil Feijao Camil Cozido, Nestle Leite Em Pó Desnatado Molico, Quaquer Aveia, Sadia File De Peito De Frango BRL. Dinner: Proteina Texturizada De Soja BRL. Snacks/Other: Cemil Leite integral, Nestle Farinha Lactea BRL. more...
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losing 10.8 lb a week
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