Weigh In record (no journal entry) for 03 May 2017
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186.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 May 2017:
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603 kcal
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Fat: 23.34g | Prot: 82.71g | Carb: 17.81g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Coffee (Brewed From Grounds), Half and Half Cream, Dasani Bottled Water (16.9 oz). Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Strawberries, Half and Half Cream, Coffee (Brewed From Grounds). Dinner: Lettuce Salad with Tomato, Iced Coffee, Dasani Bottled Water (16.9 oz), Trader Joe's Cauliflower Florets, Kroger Beef Chuck Flat Iron Steak. more...
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losing 2.0 lb a week
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