RMPD110's Journal, 07 March 2010

??? 212.6 - Now that's disappointing.
212.6 lb Lost so far: 24.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2010:
987 kcal Fat: 26.68g | Prot: 41.28g | Carb: 175.78g.   Breakfast: Fiber One, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Sugar Free French Vanilla. Dinner: Cajun Spiced Chicken Breast, Marinated Cole Slaw, Sweet Tea. Snacks/Other: Cream (Half & Half), sugar, vanilla nut creme coffee, butterscotch discs, butterscotch discs. more...
2501 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet RMPD110's own diet   gaining 8.4 lb a week



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