Wasana's Journal, 02 May 2017

Weigh In record (no journal entry) for 02 May 2017
179.5 lb Lost so far: 6.8 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2017:
695 kcal Fat: 24.15g | Prot: 81.40g | Carb: 36.01g.   Breakfast: LSP Molken Protein Fitness Shake. Lunch: Ener Bio Grissini Breadsticks, Shrimp, Cucumber (with Peel). Dinner: Chicken Breast, Florette Rucola. Snacks/Other: Oranges, Coconut Oil, Grapefruit. more...
2269 kcal Activities & Exercise: Shopping - 2 hours, Housework - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Wasana's own diet   losing 4.6 lb a week


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