Weigh In record (no journal entry) for 22 February 2012
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335.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1499 kcal
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Fat: 45.85g | Prot: 86.68g | Carb: 198.41g.
Breakfast: 1% Fat Milk, Dark Chocolate S'mores Bar, Rice Crispy Treat. Lunch: Chunk Light Tuna in Water, Fat Free French Style Dressing, Italian Salad Blend. Dinner: Mixed Vegetables (Frozen), Fish Sticks. Snacks/Other: Baklava, Double Bites Cheddar Cheese. more...
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4773 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours, Sleeping - 8 hours, Driving - 2 hours and 30 minutes, Desk Work - 9 hours and 15 minutes. more...
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losing 3.5 lb a week
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