nutmegger's Journal, 31 December 2007

Amazing what laying of the salt and bread for a day will do, along with drinking lots of water. Down a pound. Hoping for a few more easily lost pounds in the next week.
213.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.
losing 7.0 lb a week

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