Weigh In record (no journal entry) for 02 May 2017
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196.9 lb
Lost so far: 131.5 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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1308 kcal
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Fat: 35.43g | Prot: 73.56g | Carb: 173.37g.
Lunch: California Rolls, Vegetable Tempura. Dinner: McDonald's Premium Southwest Salad with Grilled Chicken, McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Kids). more...
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gaining 6.3 lb a week
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