Siegels's Journal, 02 May 2017

142.2 lb Lost so far: 4.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 35.23g | Prot: 66.61g | Carb: 163.05g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Quiznos Chicken Carbonara (Regular). Dinner: Halo Top Creamery Mint Chip Ice Cream. Snacks/Other: Gala Apples. more...

2127 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...