Weigh In record (no journal entry) for 24 February 2012
|
161.2 lb
Lost so far: 27.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2012:
|
1895 kcal
|
Fat: 64.99g | Prot: 109.82g | Carb: 223.42g.
Breakfast: boca links, White Bread, Omega 3 Fortified Eggs (Large). Lunch: pepperoni pizza, mexican four cheese, tomato, yogurt ranch, romaine. Dinner: panko, chicken breast, steamfresh asian medley, annie chun pad thai. Snacks/Other: cupcake, Laffy Taffy Rope - Banana, almond milk. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmk317's weight history
|