friendly555's Journal, 24 February 2012

I did it! I am so excited. I was only back in the 200s for less than a week. I guess I needed that little "kick in the pants" to get me going again.

I've been walking 2-3 times/day at work (for 10-15 minutes each) and getting on my Gazelle in the mornings before work.

I've gone back to stage one of south beach, because I was craving too much of the bad foods.

Anyway, I hope everyone has a great weekend.
196.4 lb Lost so far: 42.6 lb.    Still to go: 66.4 lb.    Diet followed 100%.
on diet The South Beach Diet   losing 5.8 lb a week


Onderland! Great job. You should be proud that you didn't let a small set back derail you completely. Congrats :) 
24 Feb 12 by member: youngsturgeon
great job.i have finally got back to working out on my gazelle in the morning.right after breakfast.have to schedule it or i wont do it. 
29 Feb 12 by member: rockytu


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