Bdy127's Journal, 01 May 2017

133.2 lb Lost so far: 7.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2166 kcal

Fat: 59.77g | Prot: 100.37g | Carb: 310.64g.   Breakfast: True Nutrition Maltodextrin, Bob's Red Mill Gluten Free Oatmeal, True Nutrition Beef Protein Isolate, Nature's Place Organic Honey, Glutenfreeda Maple Raisin with Flax Instant Oatmeal, Cheribundi Tart Cherry Juice, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: True Nutrition Maltodextrin, Natural Sea Solid White Albacore Tuna, Spinach, Olde Thompson Himalayan Pink Salt, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Hain Safflower Mayonnaise. Dinner: Natures Promise Grass Fed Hot Dog, Organic Baked Beans, Spicy Brown Mustard. Snacks/Other: Kellogg's Rice Krispies Treats (22g), BodyArmor Orange Mango, Larabar Blueberry Muffin, FitAID Fitaid. more...

4213 kcal

Activities & Exercise: Fitbit - 4 hours and 8 minutes, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 2 hours, Crossfit - 42 minutes, Standing - 2 hours, Sitting - 4 hours, Sleeping - 8 hours, Driving - 1 hour and 10 minutes, Desk Work - 1 hour. more...