Siegels's Journal, 01 May 2017

Weigh In record (no journal entry) for 01 May 2017
143.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2017:
1344 kcal Fat: 49.16g | Prot: 92.06g | Carb: 82.29g.   Breakfast: 2% Fat Milk. Dinner: Crown Prince Flat Anchovies in Olive Oil, Caesar Salad with Romaine, Twin Star Grilled Vegetable Blend, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Vanilla Ice Creams, Beer. more...
1911 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
gaining 1.4 lb a week

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