ajjt's Journal, 17 April 2017

303.8 lb Lost so far: 0 lb.    Still to go: 103.8 lb.    Diet followed reasonably well.

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2161 kcal

Fat: 36.82g | Prot: 118.61g | Carb: 336.08g.   Breakfast: Asda Melon Medley. Dinner: Bisto Gravy Granules, Roasted Potato (Fat Not Added in Cooking), Asda Carrot & Broccoli, Leek, Asda Hunters Chicken. Snacks/Other: Tesco Cherryade Ice Lolly, Coca-Cola Coca-Cola (Can), Tesco Hot Cross Buns. more...

3400 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 1 minute, Resting - 17 hours and 59 minutes, Sleeping - 6 hours. more...