Weigh In record (no journal entry) for 23 February 2012
|
143.2 lb
Lost so far: 14.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2012:
|
1104 kcal
|
Fat: 34.16g | Prot: 47.71g | Carb: 155.16g.
Breakfast: Plain or Buttermilk Biscuits (Commercial), oranges, 1% lowfat milk cocoa and sugar mix. Lunch: wheat bread, carrots. Dinner: lean cuisine 3 meat deep dish pizza, diet coke. Snacks/Other: almonds, lucerne light string cheese, Leather Fruit Rolls, diet coke. more...
|
|
1903 kcal
|
Activities & Exercise:
Pilates - 1 hour and 10 minutes, Dance (slow step) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pat g's weight history
|