Weigh In record (no journal entry) for 30 April 2017
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165.6 lb
Lost so far: 33.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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1742 kcal
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Fat: 92.89g | Prot: 45.62g | Carb: 141.16g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Coffee. Lunch: Egg, Poultry Gravy, Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg, Pina Colada. more...
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1940 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 7.0 lb a week
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