texan79's Journal, 29 April 2017

Weigh In record (no journal entry) for 29 April 2017
204.2 lb Lost so far: 22.8 lb.    Still to go: 69.2 lb.    Diet followed 100%.

Diet Calendar Entry for 29 April 2017:
460 kcal Fat: 33.03g | Prot: 33.59g | Carb: 7.32g.   Breakfast: Tillamook Medium Cheddar Cheese, Egg, Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds), Spinach (Chopped or Leaf, Frozen). Lunch: Peanuts in Shell (Shell Not Eaten). Dinner: Eckrich Link Beef Smoked Sausage, Cooked Sauerkraut, Beef Steak. Snacks/Other: Tums Extra Strength 750. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.2 lb a week

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