Weigh In record (no journal entry) for 29 April 2017
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289.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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1165 kcal
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Fat: 95.44g | Prot: 55.55g | Carb: 17.51g.
Breakfast: Coffee, Whipping Cream, Trader Joe's Organic Virgin Coconut Oil. Lunch: Jam Preserves, Simply Nature 100% Grass Fed Ground Beef, Mezzetta Italian Castelvetrano Pitted Green Olives, Heavy Cream, Coffee, Jalapeno Peppers, Cream Cheese, America's Choice Bacon Thick Sliced. more...
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losing 7.7 lb a week
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