Weigh In record (no journal entry) for 29 April 2017
|
133.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2017:
|
1639 kcal
|
Fat: 47.74g | Prot: 180.81g | Carb: 123.21g.
Breakfast: Fried Egg. Lunch: Kirkland Signature Chicken Breast, Brown Rice (Long-Grain, Cooked). Dinner: Quick Oats, Impact Whey Protein - Unflavored, Cocoa Powder (Unsweetened). Snacks/Other: Brown Rice (Long-Grain, Cooked), Kirkland Signature Chicken Breast. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IdRatherNotSay's weight history
|