Weigh In record (no journal entry) for 23 February 2012
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287.0 lb
Lost so far: 23.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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2151 kcal
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Fat: 75.49g | Prot: 120.32g | Carb: 244.65g.
Breakfast: Shedd's Spread (Butter), Original Coffee Creamer, Cinnamon with Raisins Bakery Bread. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Sandwich Thins - Multi-Grain, Ground Angus and Beef Patties. Dinner: Cream of Mushroom Condensed Soup, Chicken Breast, Whole Green Beans. Snacks/Other: Milk Chocolate with Marshmallows Hot Cocoa Mix, Light Fat Free Strawberry Shortcake Yogurt, Baked Cheddar & Sour Cream, Light Fat Free Strawberry Shortcake Yogurt, Baked Cheetos Crunchy Cheese Flavored Snacks. more...
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3171 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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