Weigh In record (no journal entry) for 23 February 2012
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152.1 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1381 kcal
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Fat: 58.23g | Prot: 83.42g | Carb: 127.03g.
Breakfast: molico. Lunch: Fried Egg, Meat, French Fries (Small), Arroz Branco Cozido, Feijão Tropeiro. Dinner: Whey Protein, Leite em Pó Desnatado Molico, Olive Oil, Pizza Hot Pocket Calabresa, molico. Snacks/Other: Queijo Minas Artesanal do Serro, Pão de Forma Light Bread Integral, Leite em Pó Desnatado Molico. more...
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2007 kcal
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Activities & Exercise:
Desk Work - 4 hours, Shopping - 1 hour, Driving - 1 hour, Sitting - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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