Weigh In record (no journal entry) for 23 February 2012
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1700 kcal
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Fat: 64.00g | Prot: 52.00g | Carb: 214.00g.
Breakfast: diet iced tea, oatmeal cream cookie. Lunch: healthy choice chicken parmigiana. Dinner: dominos lava cake, diet iced tea, dominos steak pizza. more...
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2646 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours, Sleeping - 3 hours and 20 minutes, Resting - 5 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Stretching (yoga) - 15 minutes, Housework - 20 minutes. more...
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losing 2.3 lb a week
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rochellj's weight history
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