Robsown's Journal, 28 April 2017

Weigh In record (no journal entry) for 28 April 2017
184.3 lb Lost so far: 6.6 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2017:
1786 kcal Fat: 62.30g | Prot: 53.87g | Carb: 97.20g.   Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Lamb Chop, Potato Salad. Snacks/Other: Castle Lite (Bottle). more...
gaining 3.1 lb a week

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