Weigh In record (no journal entry) for 28 April 2017
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193.8 lb
Lost so far: 57.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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1227 kcal
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Fat: 95.93g | Prot: 61.55g | Carb: 41.10g.
Breakfast: Yer Fıstığı, Antep Fıstığı, Pınar Süt, Yeşil Zeytin, Haşlanmış Yumurta, Beyaz Peynir. more...
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losing 3.9 lb a week
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nucromer's weight history
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