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At vision quest gym
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130.0 lb
Lost so far: 14.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1329 kcal
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Fat: 60.38g | Prot: 57.25g | Carb: 144.96g.
Breakfast: Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Boiled Egg, Frosted Sweet Roll with Nuts. Lunch: Kiwi Fruit, TLC Chewy Granola Bars - Trail Mix, Light Fat Free Yogurt. Dinner: Chicken Wing (Skin Eaten), Rib Tips, Corn Fritter, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cornbread Muffin. Snacks/Other: Pistachio Nuts , Air Popped Popcorn , Viactive Calcium Chew, Caramel. more...
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1844 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Exercise machine (fast) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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