Weigh In record (no journal entry) for 27 April 2017
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134.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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1916 kcal
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Fat: 33.73g | Prot: 234.44g | Carb: 156.13g.
Breakfast: Kirkland Signature Nonfat Plain Greek Yogurt, Cod Liver Fish Oil. Lunch: Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Chicken Breast. Dinner: Great Value Fat Free Cottage Cheese, Brown Rice (Long-Grain, Cooked), Kirkland Signature Boneless Skinless Chicken Breasts, Cod Liver Fish Oil, Quick Oats, Impact Whey Protein - Unflavored, Cocoa Powder (Unsweetened). Snacks/Other: Great Value Fat Free Cottage Cheese, Kirkland Signature Chicken Breast. more...
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steady weight
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