Weigh In record (no journal entry) for 22 February 2012
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195.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1366 kcal
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Fat: 105.40g | Prot: 79.75g | Carb: 19.92g.
Breakfast: best foods, herbal tea, bacon grease, egg. Lunch: apple cider vinegar, olive oil, chicken breast, yellow bell, onion, broc. Dinner: bacon grease, newstar, chicken broth, guldens mustard, sardine. Snacks/Other: sunflower seed, best foods, bacon, broc, sugar free gum. more...
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2340 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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