G4orce's Journal, 23 February 2012

I am getting more and more comments every day about my weight loss and it really makes a huge difference. It helps with the confidence and makes you want to keep going. I am also getting into the whole Gym idea and starting to enjoy it.

305.8 lb Lost so far: 33.7 lb.    Still to go: 96.3 lb.    Diet followed 100%.

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2171 kcal

Fat: 107.78g | Prot: 78.85g | Carb: 189.05g.   Breakfast: peanut butter, multigrain bread. Lunch: Pot, potato, green beans, chicken Schnitzel. Dinner: french fry, chicken schnitzel. more...

4007 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Running - 7/mph - 5 minutes, Driving - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...