Sonny1523's Journal, 26 April 2017

eat carbs
145.5 lb Lost so far: 20.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2017:
2660 kcal Fat: 61.27g | Prot: 198.65g | Carb: 323.08g.   Breakfast: Betty Crocker Blueberry Muffin Mix, Publix Medium Eggs. Lunch: Hillshire Farm Deli Select Ultra Thin Smoked Ham, GreeNoodle Yakisoba, Hansung Food Cabbage Kimchi. Dinner: Pork (Lean Only Eaten), White Rice, Hansung Food Cabbage Kimchi. Snacks/Other: Fairlife Fat Free Milk, Subway 6" Double Ham. more...
2689 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 3 hours, Weight Training (Bodybuilding) - 1 hour. more...
losing 0.4 lb a week

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